What I Learned from a Social Media Detox

gabriella gabyr
Photo Credits to Pixabay for social media image

I went on a social media detox. Initially my detox was intended for 30 days. But when I dropped my phone (again), this time I really damaged it and needed a new one. When the data transferred over, my social media apps didn’t. 3 weeks went to 4. 5 weeks went to 6, then 7, then 8. This is what I learned in the 60 days.
Weeks 1 & 2:
The beginning was bizarre. I found myself picking up my phone for no apparent reason. Initially I felt like I was punishing myself. I wondered what my friends were doing and what my colleagues were posting. I experienced guilt that I was not commenting or sharing posts from people in my circle. From a business perspective, I felt irresponsible that I was not responding to comments on my posts that were prescheduled with a social media management tool. My posts were still going up on Facebook, Instagram, Twitter and LinkedIn, and my anxiety increased that the algorithms were being affected by inactivity. I admit that I found myself taking a quick sneak peak at my notifications and scrolling through pictures, but I quickly closed the window when I felt like I was somehow cheating.
Weeks 3 & 4:
My morning ritual used to be that I would scroll through feeds and click on notifications. Once I went through the initial stage of withdrawl, I found myself using that time to meditate and visualize what I wanted my day to look like. When the kids woke up, I was in a better mental state, ready to tackle my day. My absence from social media became easier. This is when I dropped my phone and didn’t bother putting the apps back on. I admit that there were times where I enjoyed social times with friends, but taking our pictures and posting them was no longer a priority. I valued the time with them and didn’t need to post about it.
Week 5 & 6:
People reached out saying, “Gaby, why have you been so quiet?” I had many reasons, too many to list. Ultimately, I needed to focus on my family, my health and unfinished projects. I felt that social media was taking away precious time that I needed to complete my objectives. I made the decision to take the hiatus for my well being and I was finally gaining momentum in my life. I was starting to make progress and my attention span was increasing. Living with a disability can be very challenging at times, but I finally felt like I could focus.
Week 7:
By now, I was able to regain my positive mental state. I completed projects that were lingering and planned for new ones. I was able to keep a clear head and operate at full capacity for my children. I didn’t miss the spammers, complainers or inappropriate posts. I did however miss the community and connection. Being part of a social connection can lower anxiety and help us regulate our emotions and improve psychological well-being.

I apologize to my friends and network for being absent in your exciting posts. I have recalibrated and am slowly making time to be online again. I admit that I couldn’t help to enjoy how much more productive I was.
There was a time where I went through an overwhelming feeling of needing to post pictures within a day of the event and causing myself to be stressed. I ask myself now, but why? I can still post the pictures, but on my schedule. So, if you see images from an event you joined me in several months ago, you will be reminded of how much fun we had. (and thank you for understanding on the late post!)
I no longer feel the urge to be constantly tapped in. I have turned off my notifications and ensure that I hop on social media when time permits, and my daily objectives have been achieved. If you decide to take your own social media detox, I am optimistic that you will experience a greater outlook on how you will manage your time and declutter your mind. I feel grateful that I was able to take this break as it gave me extreme clarity and the ability to manage my time better.
What made me return to social media? I actually think that social media is a good thing. In my case, in moderation. I want to log on when I want to, on my own time, on my own schedule. Control your social media efforts, not the other way around.

Blog submitted by: Gaby Mammone
Gaby is an award-winning business executive recognized as an advocacy leader in the charitable and not-for-profit sectors. She writes blogs and hosts workshops in the topics of inclusion, acceptance and communication. Gaby is the Past President at City Centre Toastmasters, Club 6288.
Gaby can be reached at:

Toastmasters International Values:  Integrity • Respect • Service • Excellence
Our Principles:   Lead By Example • Work / Play as a Team

The information on this website is for the sole use of Toastmasters' members, for Toastmasters business only. It is not to be used for solicitation and distribution of non-Toastmasters material or information. All rights reserved. Toastmasters International, the Toastmasters International logo and all other Toastmasters International trademarks and copyrights are the sole property of Toastmasters International and may be used only by permission.
--- toastmasters86.org conceptualized, created, and produced by Reema Duggal - sitaran.com, Dennis Bartel. Re-designed by Samaa El-Sayed ---